1. Lifting the same weight with a greater range of motion. If you have been doing squats with 135lbs, but not going down to parallel, then the next workout you could stick with 135lbs and go to parallel or lower.
2. Lifting the same weight with more control and emphasis on the muscle. Try to control the whole movement rather than swinging or using momentum to complete the lift.
3. Lift more weight!
4. Lift the same weight, but complete more repetitions.
5. Lift the same amount of weight, but do it in less time, ie shorten your rest periods between sets.
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